“Mijo, I figured out a way to move the drugs!”

Current state of mind:

Weight: 228.2

Workout (0730-0830):

• Run/Jog/Hobble 2 miles @ 10 Min. pace
• Tabata Abz 4 Min.
• Tabata Pushups 4 Min.
• Walk 20 Min.

Dude went through Tarawa with a boner. Probably saved his life.

Weight: 229.6

Workout:

• Run 3 miles
• Walk 20 Min.

Weight: 231.1

Workout (1000-1130):

• 20 Min Elliptical Warm-up
• Stretch
• Smith Squats

1. 1 x 10 @ 135
2. 1 x 10 @ 155
3. 1 x 5   @ 185
4. 1 x Failure (8) @ 185

• Sandbag Getup 10 x
• Jump rope 2 min
• Bench

1. 2 x 10 @115
2. 1 x 5   @ 135
3. 1 x Failure (12) @ 135

• Medicine Ball Pickups and Drops

1. 10 @ 40
2. 10 @12

• Bicep Medley (10 reps each arm with 25,30,35 pounds per exercise)

1. Bicep Curl
2. Hammer Curl
3. Cross-Body Hammer Curl

• ABz Tabata Medley 6 Min
• Ghetto Prowler Tabata Sprints 5 Min (Puked)
• 5 Min walk

On my grind….

Weight: 230.2

Gonna eat annnnnd drink today. So expect a jump tomorrow!

Weight: 229.8

Workout (0700-0800):

Ran three miles then walked for rest of hour.

Really drawn out today so I’ve lost a good amount of water weight which doesn’t count for shit.

Weight: 232.6

Workout (1300-1445):

• 20 Min Elliptical Warm-up
• Stretch
• Abs Warm-up
• Circuit (4 Rounds, 1:00 rest between rounds)

1. Bench 10 reps @115
2. Bent-over Row 10 reps @135
3. Squat 10 reps @135

• Active rest for 5 minutes (Jump rope)
• Bicep Medley (10 reps each arm with 25,30,35 pounds per excercise)

1. Bicep Curl
2. Hammer Curl
3. Cross-Body Hammer Curl

• Lat Pull-downs 3x10 112.5, 125, 137.5
• 10 Min Brisk Walk
• Stretch